Vision Therapy in Cornersburg

The Connection Between Screen Time and Dry Eye

(330) 792-4923
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
4.8
186 Reviews
5
4
3
2
1
- Jan. 31, 2024
The best vision care center in the area! Very professional and super wonderful people! I would recom... mend them to anyone
- Dec. 20, 2023
The BEST...all around. Everyone in that office is fantastic...a well oiled machine. Dr. Gaetano is h... ands down outstanding. Total trust with my eye care. I don't think there's anyone better. Top notch...double thumbs up!!!
- Dec. 06, 2023
Friendly staff.
- Nov. 01, 2023
Great staff, very friendly and helpful
- Oct. 09, 2023
Great DR and staff.
- Aug. 30, 2023
Dr. Gaetano and staff are very friendly and answer questions and guide you through the process with ... clear and helpful explanations.
- Aug. 30, 2023
Dr Gaetanos is a great dr! I’ve been coming here since 1978 (I think)….the office is always ver... y friendly and the glasses store is very helpful….never had a problem!!
- Aug. 20, 2023
Super friendly and knowledgeable! Amazing dr & staff! Great for adults and children.
- Aug. 01, 2023
Amazing place! The dr is the best!
- Jul. 03, 2023
Dr. Gaetano is by far one of the best and one of the most thorough doctors around. I wish there were... more of him. There are a few good staff members that I love but, the reason for my rating is because when I was just in for a contact exam. The older woman who took me back and came in and out of the room after he left to another room, was not very friendly. Not to mention it being for an eye exam for contacts and she opened them up and wouldn’t give me a mirror to put them in. The first pair I didn’t have much luck with so she came back with another pair to try and she opened them up and stuck her fingers in the lenses and dropped them in my hand. I thought it was very unsanitary. Which again, couldn’t even hand me a mirror to put them in. Her nails were also pretty long and who knows what could have been on them. I was very put off by that experience. Brooke is the best and rocks in every single way possible.
- Jun. 28, 2023
Very nice people.
- Jun. 26, 2023
Highly recommend. Dr. Gaetano and his staff are top notch. Great experience
- Jun. 22, 2023
Great person and doctor. Would highly recommend if looking for an eye doctor.
- May. 27, 2023
#1 Vision Care! Professional, Courteous and Caring!!
- May. 17, 2023
Excellent service. Highly recommended.
- May. 10, 2023
great doctor and staff!
- May. 07, 2023
I loved the entire staff!! They were kind and listened to all of my issues to find the best options... for me. I wouldn’t go anywhere else now that I know what they do!
- Apr. 28, 2023
Staff is great! From start to finish even when close to closing they still took their time and didn�... ��t make me feel like I was rushed!
- Apr. 11, 2023
Wouldn’t go anywhere else !
- Mar. 11, 2023
Excellent staff and Dr. Only complaint is pricing on lenses and frames.

View All 186 Reviews



Dry Eyes in Cornersburg

Our optometry practice in Cornersburg

Photograph of H. Robert  Gaetano
Hours
  • Monday 9:00 am - 12:00 pm
    1:30 pm - 5:00 pm
  • Tuesday 9:00 am - 12:00 pm
    1:30 pm - 5:00 pm
  • Wednesday 9:00 am - 12:00 pm
    1:30 pm - 5:00 pm
  • Thursday 9:00 am - 12:00 pm
    1:30 pm - 5:00 pm
  • Friday 9:00 am - 12:00 pm
    1:30 pm - 5:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
  • Aetna
  • Spectera
  • Eye Med
  • Anthem Blue Cross Blue Shield

man using computer

Consult Vision Care Associates for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Vision Care Associates provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Vision Care Associates to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(330) 792-4923